Incline Bench Press [How to]
Incline Bench Press Overview Exercise: Incline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Barbell, Incline Bench What is an Incline Bench Press? The…
Decline Bench Press [How to]
Decline Bench Press Overview Exercise: Decline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Dumbbells, Decline Bench What is a Decline Bench Press? The…
Hack Squat [How to]
Hack Squat Overview Exercise: Barbell Hack Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Hamstrings, Forearms, Glutes Type: Compound Gear Needed: Barbell What is a Hack Squat?: This specific exercise is…
Tricep Extension [How to]
Tricep Extension Overview Exercise: Seated Overhead Triceps Extensions Primary Muscle: Triceps Additional Muscle(s): N/A Type: Push, Isolation Gear Needed: Barbell or EZ Curl Bar, Bench What is a Tricep Extension:…
Crunches Are Worse Than Planks
This is a very controversial subject about crunches, so we’ll try to be quick without stirring the pot too much. Ab crunches can give you back pain and the six-pack…
Dumbbell Fly [How to]
Dumbbell Fly Overview Exercise: Dumbbell Fly Primary Muscle: Chest Additional Muscle(s): N/A Type: Isolation, Push Gear Needed: Dumbbell, Flat Bench What is a Dumbbell Fly?: The dumbbell fly an exercise…
Greek Yogurt is Better Than Regular Yogurt
With new research studies surfacing every day, the craze for Greek Yogurt only continues to grow. A couple of years back, everybody would throw back a regular yogurt with fruit…
Be Outgoing: The Keys to Being a Conversationalist
Ever notice that guy in the bar or club that every guy wants to be and every girl wants to be with? Want to know what his secret to being…
Bench Press [How to]
Bench Press Overview Name: Bench Press Exercise Primary Muscle: Chest Other Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Required: Barbell, Flat Bench Bench Press Information The bench press mainly targets…