Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
Front Squat [How to]
Front Squat Overview Exercise: Front Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Glutes, Hamstrings, Lower Back Exercise: Compound Gear Needed: Barbell What is a Front Squat?: The front squat is…
Deadlift [How to]
Deadlift Overview Exercise: Barbell Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Deadlift?…
Shrimp Cocktail: Quick and Simple Gourmet Recipe
Whether having a quick bite before a few rounds of drinks or trying to impress a girl who came by for dinner, shrimp cocktail is the way to win over…
Healthy Fruit to Build Muscle: Apples and Oranges
While some argue that every fruit is a healthy fruit, it really depends on your goals. When it comes to being fit, you need to be strategic. People often shy…
Get Hired By Using Linkedin Strategically [Career]
LinkedIn is a social network that really doesn’t get the attention that it deserves, especially when it comes time to get hired. A lot of recruiters and human resource departments…
Carbs and Fats: Telling the Good from the Bad
When it comes to telling apart your carbs and fats on the nutrition label at the grocery store, it can be very challenging. Fear not, though – because we’re going…
Bane Workout: Get Big Like Bane [The Dark Knight Rises]
Bane is the perfect villain for Batman. He is strong, quick, and smart. Here is how to get massive like the masked mercenary. The Bane workout is inspired by Bane…
Bane Workout: Chest [The Dark Knight Rises]
Looking to get a chiseled chest like Bane? You’re about to. This article is part of the Get Big Like Bane series. By following this training program below, you will…