How to Burn More Calories While You Walk
Walking might not be enough of a cardio to skip a more high intensity activity altogether, but there are some ways to increase your calorie burn while you happen to…
The Best Ways to Prevent a Cold
You might not be able to guard yourself from every bug this fall and winter season, but there are some precautions you can take to lower the chances of catching…
Why You Should Change Up Your Skincare Routine For Fall
Looking and feeling your best means making sure that your skin is on point, and doing that requires paying attention to what your skin needs at any given time. Everyone’s…
The Awesome Health Benefits of Peanut Butter
Peanut butter is not just for the kids lunches, it can be a super healthy addition to anyone’s diet. Here are some of the top health benefits of peanut butter,…
Why Many People Are Missing Out Nutritionally
If you’re a generally healthy eater with a varied diet you might assume that you’re getting all the vitamins and nutrients that you need, but nine out of ten American’s…
What You Need to Know About the Future of Male Birth Control
Male birth control is absolutely going to be a thing, and recent headway on the matter is making the outcome sound even better than before. For quite some time researchers…
Everything You Need to Know About Hemp Seed
Hemp seed has become pretty popular in the health world and with good reason. It’s not only good for you, and versatile, but it is also an environmentally sustainable product…
Back Hurting You? Skip these Popular Exercises that Aren’t So Good After All
Just because it’s popular doesn’t mean it’s right, right? It’s true about everything, including what’s going down at the gym. Here are some popular exercises that are commonly done wrong,…
How You’re Accidentally Making Yourself More Hungry
Hunger is not as straightforward as eat food get full, skip food get hungry. We all know that different types of foods can have different metabolic effects on the body,…