#8. Face Pulls
Why: One of the most underrated and underutilized back exercises, Face Pull’s are extraordinary not only for building a bigger back but also improving shoulder health and function.
Execution: Using the cable rope attachment, adjust the apparatus so the rope is at eye level or slightly above. Facing the machine, grab onto one end of the rope with each hand and step backwards to create tension on the cable. Keeping your elbows up high and chest tall, pull the middle of the rope towards your forehead while allowing your shoulder blades to pull towards one another. Pause for two seconds at full contraction then slowly allow the arms to extend back to the starting position. Repeat for the prescribed number of sets and repetitions.