Best Tricep Exercises: Narrow-Grip Triceps Bench Press
If you’re familiar with narrow-grip bench press, you’ve probably done this exercise or seen it performed with a straight barbell. Just place your hands in a slightly closer than shoulder-width position on the barbell and perform the bench press motion.
So, that’s it – my Top 5 list of triceps-building exercises for beginning bodybuilders. When you try them, make sure that you use safe amounts of weight and proper training technique with every exercise. Have fun and watch your triceps grow and GROW!