How to: One Arm Pull Up
It might sound ridiculous that someone can do sets of one arm pull ups when they start doing pull ups for the first time. The main reason being that most…
Natural Home Remedies to Get Better Fast
It might sound ridiculous that someone can do sets of one arm pull ups when they start doing pull ups for the first time. The main reason being that most…
So you want to start a strength training program – kudos. Strength training can help to add muscle, create a leaner physique, and increase overall confidence. With so many machines…
Push ups are a great way to not only test your own level of fitness and strength, but a great way to improve your overall condition. No matter where you…
Build Strength with the Tiger Push Up When starting to do a handstand push up you should be able to hold this handstand position against the wall for at least…
Building strength requires real dedication and consistent effort, but even the most ambitious individuals can fall short along the way. There are tons of ways to sabotage your progress. Between…
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…