How to Get Published in the Fitness Industry [E-Book]
Wondering how to get published in the fitness industry? Your solution has arrived. If you’re a fitness professional, trainer, or fit blogger and want to make your way in the…
Push-Ups: How to Get to 100 Reps
Push ups are a great way to not only test your own level of fitness and strength, but a great way to improve your overall condition. No matter where you…
Jeremy Renner Workout: Get Fit Like an Action Hero
Many people have been curious about what a Jeremy Renner workout would include – especially with the action-packed films he has starred in including the Hurt Locker, the Avengers, Mission…
Insanity Workout Plan: What You Need to Know
Almost all of the workout plans that can be found on the nowadays market promise you quick results, especially the Insanity workout program. However, sometimes fast results are not the…
How to: Handstand Push Up
Build Strength with the Tiger Push Up When starting to do a handstand push up you should be able to hold this handstand position against the wall for at least…
Gym Rules: 3 Things To Never Do
Gym rules should have their own constitution. The frustration. The anger. The pain. Whenever I see the following 3 skinny guy mistakes in the gym, I can’t help, but get…
TRX Workout System: Know Before You Buy
The TRX workout system is great. It is a training system that utilizes suspension training. This method gets the user fit and allows the body to adjust to instability within…
Home Workout Programs: A Guide
When it comes to working out at home or doing a home workout plan, there is something about being in your own domain that can make or break your workout…
One Arm Push Up: How to Do It
There could be a number of reasons why you might be interested in wanting to dominate the one arm push up. The reasons could range from travelling on holiday when…