Build Strength Like a Superhuman
Building strength requires real dedication and consistent effort, but even the most ambitious individuals can fall short along the way. There are tons of ways to sabotage your progress. Between…
Natural Home Remedies to Get Better Fast
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Building strength requires real dedication and consistent effort, but even the most ambitious individuals can fall short along the way. There are tons of ways to sabotage your progress. Between…
Recently, Beachbody has released a workout program called Body Beast that can be followed at home and that focuses mainly on hypertrophy, meaning on increasing muscle size and muscle mass…
In case you are following the fitness world trends, you are surely aware of the fact that the workout routines have to be varied constantly in order for them to…
Everybody tries to get lower body fat to make themselves more toned. Here is a detailed breakdown of what body fat is and why, quite frankly, you need some. Your…
When it comes to the many different bodyweight exercises that one can choose from it can be a bit confusing in choosing the ones that get the best results. This…
If you would like to lose weight, get fit and/or put on muscle then choosing a personal trainer is certainly a good way to get the step by step motivation…
Ever watched another dude hop up on a bat to do pull-ups and rip out 20 strict reps like it was no problem? Knocking out a solid set of pull-ups…
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…