How You Can Trick Yourself Into Exercising Longer
While exercise is thought of as a physical activity, it also requires that your mental state be on board with the process. Since our brains are pretty easily manipulated (like…
The Basics of Muscle Building You Might Be Forgetting
Being exposed to new tips and tricks all the time about building muscle is great…except when it distracts you from the simple tried and true facts. Here are some things…
How to Step Up Your Treadmill Runs
When we’re trying to get in a cardio workout, we tend to defer to what we know. For a lot of us, that’s running at the gym. Running can be…
Ways to Burn 100 Extra Calories a Day
When you’re trying to lose weight burning a mere extra 100 calories a day might not sounds like much, but it does add up. Even the act of just getting…
Why Your Sleep is Suffering and What to Do About It
Tired lately? Assuming that you’ve actually been trying to sleep, it can be incredibly frustrating to downright angering to lay awake tossing and turning. Luckily some small fixes can make…
The Basics of Gym Etiquette
What is gym etiquette? In my opinion, gym etiquette is summed up as the following: treat the gym and other individuals as you would want your home or family treated.…
How to Get a Serious Workout in the Pool
The pool isn’t just for cooling off in the summer months, it can be used as an awesome tool to support your workout goals. Unlike working out on land the…
SHRED It: A Revolution
If you’re looking for a diet that won’t make you compromise between eating and losing weight, or if it seems like you’ve tried everything and nothing is helping you lose…
Gain Muscle, Lose Weight By Carb Backloading
Carbs are usually taboo in the diet world and the first thing that appears at the top of the ‘Do Not Eat!’ list, but the carb backloading diet looks to…