19. Clap Push-Up
For the Clap Push up what you need to do is when you are at the bottom of your push up you will need to explode upwards pushing yourself from the ground. While you are off the ground you will perform a clap with your hands and then land back on the ground.
I don’t know about you, but just writing this post made me want to do push ups. We hope that this motivated you and empowered you to get a move on. Be strong, my friends.