4. Close-Grip (Diamond) Push-Up
The setup for this push up is the same as a standard push up except your hands should be placed on the floor so that your thumbs are touching each other. This is a great exercise for hitting the triceps.
Natural Home Remedies to Get Better Fast
The setup for this push up is the same as a standard push up except your hands should be placed on the floor so that your thumbs are touching each other. This is a great exercise for hitting the triceps.