Inhale, Exhale
One of the simplest methods to get rid of stress is to inhale deeply and exhale slowly. This will relax your muscles instantly, making you more at ease, which will help you think more clearly. Inhale deeply and slowly through your nose. Relax your stomach muscles and feel the air fill your chest. Hold your breath for a few moments before exhaling very slowly. Do this breathing exercise for five minutes and you will surely feel relieved.