Breakfast is the most important meal of the day. If you eat a hearty breakfast, you can just have some light lunch and a bowl of green salad for the day. Unfortunately, not everyone is keen on eating a big breakfast or some even skip taking it. If you do not eat anything for breakfast, your blood sugar will drop and it would cause lethargy all throughout the day. In addition, low blood sugar would even make you crave food which is very unhealthy.
Here is an eggs recipe for breakfast that is very filling and delicious. It’s so versatile that you can also have it as brunch or even dinner. It is a complete meal in itself because there is protein from the ham and eggs, and vitamins from the fresh vegetables. It is good with bread which is a wonderful source of carbohydrates.
How to Determine the Freshness of Eggs
When cooking this eggs recipe, be sure that the eggs are very fresh. How will you know this? It’s by following this simple tip on how to determine if the eggs are fresh. Get a bowl of water and slowly drop the eggs. If the eggs do not float, then it is an indication that they are new and fresh.
Ingredients for Honeyed Ham Steak and Eggs Recipe
- 2 pieces of ham steak
- 2 fresh eggs
- Honey
- Green beans
- Butter
- Extra virgin olive oil
- Salt and pepper
- Parmesan cheese
How to Cook This Recipe
When cooking this eggs recipe for breakfast, the first thing to do is to boil some water and drop the green beans. While the green beans are cooking, heat a skillet over low fire and add some butter. Fry the ham steak for just about two minutes. These ham steaks are already cooked so it will take only few minutes in the skillet, two minutes on each side. After which, drizzle some honey and remove from the skillet.
In a separate skillet, add some oil and fry the two eggs. Sprinkle some freshly ground black pepper. In the meantime, on the same skillet where you fried your ham steak, add some more olive oil and lightly pan-fry the green beans. The oil released from the ham and the honey will make the beans even more flavorful. The beans have already been blanched from the boiling water so it would only take few minutes in the skillet.
Time to Enjoy It
Place the ham steak on a plate. Top it with the green beans and place the two eggs on the side of the plate. Add some pepper and lastly, sprinkle some parmesan cheese for a very appetizing and nutritious breakfast.
Remember that breakfast is where you get the main source of your energy all throughout the day. Skipping it is not a good idea because it will make you cranky and crave for some sweets which could then lead to increased body weight. The eggs recipe above is a good eat to start your day, or you can even eat it at dinner time. It is simple to follow even for a man who is not an expert in the kitchen.