Dexterity is defined as the level of skill your hands have, which is referred to as your fine motor skills. By improving your dexterity, you can perform things like piano playing. You can also attain a certain level of independence as an elder if you develop your dexterity now.
You can improve your dexterity by performing activities that involve eye-hand coordination, focus, repetition, and a steady hand. These activities will strengthen the flexibility of your hands. The gross motor skills, on the other hand, involve the use of the bigger muscles in the arms and legs. Below are some exercises which can help strengthen your fine and motor skills.
Juggling
You can do juggling exercises in order to improve your dexterity. Stand with your feet shoulder-width apart and elbows at a ninety-degree angle. Start by shifting a ball from one hand to the other with the use of a single ball. Concentrate, focus your eyes on the ball. As you get used to performing this exercise, you can add another ball and juggle them between your hands.
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Finger Tip Press
This is another good exercise to improve dexterity. Try to imagine that you’re holding an invisible ball with your two hands, but with your fingertips pressing against each other. Push your fingertips as hard as you can. This is a good exercise to relieve tension and strain.
Switching Fingers
Place one hand palm-down on a flat surface. Then slowly lift one finger up and stretch as far as you can. Then bring it down and do the same with the next finger. Repeat this exercise three times and try to increase the tempo.
Making O
This is another good exercise to improve dexterity. Touch the tip of your thumb with your index finger, making an O. Release, then touch the tip of your thumb with your middle finger making an O again and release. Do the same for the rest of your fingers.
Waving Goodbye
Raise your right hand with your palms facing outward, then bend your thumb towards your palm. Bend all four fingertips to your palm as if you’re waving goodbye, or imagine that you’re holding something with your fingertips. Open your arms and repeat this five times.
Hackey Sack
This is an exercise to help strengthen your gross motor skills. It requires foot and eye coordination and quickness. This exercise involves stuffed bags around the size of a fist. The player will kick the bag back and forth so as not to touch the ground. Players can use tricks which are designed to showoff their dexterity. They compete in terms of quickness and various moves to prevent the hackey sack from touching the ground.
Perform these exercises regularly and you will notice how your fingers become more flexible. Your eye-hand coordination can also benefit from these exercises.