It’s greatly recommended to consume fruits and vegetables every day. The nutrition you can get from these natural produces are enormous. Some people even forgo taking vitamins because they believe that natural is the most effective way to remain healthy.

But the question is: how many fruits and vegetables do you need to eat in a day in order to receive the recommended amount of vitamins and minerals? It’s not possible for someone to consume large amounts of these greens, so the best way is to drink your fruits and veggies by following juicing recipes.

There are juicing recipes that you can make at home, which are fairly easy to make. You actually get 5% of your total energy from fruits and vegetables, and you can increase that to as much as 30% when you start having fruits and vegetables for a drink. Below is a juicing recipe that is super-packed with vitamins and minerals.

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  1. Buy produce from a reliable source. As much as possible, go organic so you can be confident that there are no traces of harmful chemicals in your drink. They may be a bit expensive compared to non-organic produce, but it’s your health that you’re safeguarding, so you might as well make an investment.
  2. This juicing recipe requires the following: four celery stalks, six kale leaves, one cucumber, ½ lemon, thumb-sized ginger, and three apples. Place everything in a juicer. It’s a good idea to use a powerful juicer to really maximize the produce. This concoction is packed with the good stuff that your body needs.

Nutritional Contents

Each of the ingredients that you used in the juicing recipe above has its own nutritional contents.

  1. Cucumber: This vegetable is very good for hydration. Hydration is always important, and one piece of cucumber is a good way to achieve hydration.
  2. Kale: This vegetable has more vitamin C content than a regular-sized orange. It’s also a good source of protein and potassium. If you sweat profusely, you need to have more potassium in your system so you won’t experience muscle cramping. If you’re a vegetarian, kale is a good source of protein.
  3. Ginger: This ingredient is popular in a lot of juicing recipes because it’s good for digestion.
  4. Celery: This vegetable is also good for hydration and a rich source of vitamin C.
  5. Lemon: Add this to your favorite juicing recipes for extra tart. Don’t remove the skin as it is an excellent source of vitamin C.
  6. Apples: An apple a day keeps the doctor away, so drinking this delicious fruit is always a good idea.

Take care of yourself by drinking fruits and vegetables. Invest in a quality juicer, and you’ll soon feel the positive effects of these fresh produces.