One of America’s famous Olympian swimmers, Ryan Lochte is a person who is well known for his athletic body and amazing performance in sports. To keep his body in shape, he undergoes training that has been specialized for his use. Here is what he does in the Official Ryan Lochte Workout and Diet regimen.

Did He Have a Specific Routine?

Yes, Ryan Lochte has his own workout routine that he uses to stay in shape and keep him fit enough to give his all in every competition. It has been named as the Official Ryan Lochte Workout and Diet routine, and can be used by many people who are seeking a more active lifestyle like this Olympian swimmer.

What Was His Routine?

The Official Ryan Lochte Workout and Diet fitness routine is made up of two parts: namely that of physical exercise and that of carefully planned dieting. Although he is and Olympian swimmer and naturally needs more cardio exercise than anything else, Ryan Lochte still balances it out every now and again with some heavy weight training. Several hours of his training are spent in the swimming pool every day, while the weight training is thrown in for three or four days a week.

His diet, on the other hand, has undergone some major changes during the past several years, the most effective of which is described below. He has a very high intake of protein and other nutrients, more so than usual even for the average athlete, but is still able to burn most of it off with his exercises.

What Types of Exercises Are In The Ryan Lochte Workout Routine?

There are two main types of exercises to be found in the Official Ryan Lochte Workout and Diet exercise routine, these being cardiovascular training and weight training. The cardio training is taken up mainly by a single activity: swimming. As Ryan Lochte is an Olympian swimmer, naturally he will want to practice his speed and technique as much as often. Also, what with swimming already being such a great cardiovascular workout for anyone, it also helps him gain all the benefits that normal cardio training can give him.

While in the swimming pool, this Olympian swimmer naturally trains by swimming great lengths, going from anywhere between one hundred to four hundred meters at a time and with only short rests between each round. In the Official Ryan Lochte Workout and Diet routine, such an exercise technique is known as burst training, wherein he works his body out almost to the point of exhaustion.

For the weight training, his most commonly used apparatus include kettlebells, dumbbells and even tires. While tires are among the least commonly used pieces of equipment to exercise with, Ryan Lochte prefers them the most, performing an exercise known as the tire flip. It involves this Olympian athlete flipping a tire that weighs eight hundred and fifty pounds; his average flipping rate is around twenty, before he is totally exhausted.

The addition of such heavy weight training in the Official Ryan Lochte Workout and Diet exercise routine helps Ryan Lochte perform better in his swimming career. Among the numerous benefits that weight training can give a swimmer, there are also:

• Weight training increases the overall body strength of the swimmer, allowing for greater strength of pulls while swimming.
• Weight training also allows for the increased development of the human growth hormone, which not only helps a body grow naturally but also aids in increasing the rate of recovery after every exercise session.

While this Olympian athlete is very knowledgeable about how to train himself in the water, some help was needed with the weight training. His trainer, Matt DeLancey, helps him with certain techniques and gives advice on certain exercises he can do. Such an exercise is to use a weighted rope in each hand and perform various moves with it, the goal of which being to help strengthen and charge the athlete’s core.

What Was His Diet Made Of?

For the diet part of the Official Ryan Lochte Workout and Diet routine, there was at first a bad habit that Ryan Lochte had to break. Initially, the swimmer had been consuming ten thousand calories of food per day, almost all of it coming from fast food sources. Such a habit is extraordinarily unhealthy, especially for an Olympian athlete such as Ryan Lochte.

Luckily, however, Ryan Lochte soon became interested in performing even better in his competitions and turned to healthy eating. His diet now consists of mainly protein, with additional intakes of other useful nutrients, and his calorie intake has gone down to six thousand a day. While the number of calorie intake is still very high, the intensity of his workout more than makes up for it.

To meet the schedule of the Official Ryan Lochte Workout and Diet calorie intake, this Olympian swimmer has to eat at least six times a day. The largest calorie intake occurs during the early morning with breakfast at six. The rest of the day’s meals follow with around a three hour interval in between each. Larger amounts of calories are also taken in during the early afternoon, and while such a diet may appear too filling for a normal person, athletes are naturally working their bodies hard to get rid of the extra intake.

The food found in the Official Ryan Lochte Workout and Diet have all been chosen for their nutritional value and amount of calories contained. Such foods include:

• Cheddar cheese
• Eggs substitute
• Certain meat, such as tuna, steak and chicken breast
• Certain nuts, such as almonds
• Yogurt
• Plenty of protein powder, which is often mixed up into a shake of some sort

The main idea with the diet for an Olympian swimmer is to stick only with “super-foods”. The general categories are organic vegetables and fruits, nuts and seeds, and dairy products, not to mention certain meats that help with the high protein intake that is required of the Official Ryan Lochte Workout and Diet. Protein shakes are also common in terms of meeting the quota, Ryan Lochte himself being known for having such a shake with almost every meal.