Mama wasn’t playing when she told you to eat your vegetables.

Vegetables are one of the most neglected aspects of a fat burning and muscle building workout plan. From my experience, most guys focus too much on proteins, carbs, and fats, or they have no interest in cutting up vegetables all day.

The thing is, vegetables are an absolute necessity for anyone looking to burn fat and build muscle.

In addition to keeping us full and regulating our blood sugar (which helps prevent Nutella cravings when we’re cutting for summer), vegetables are one of the most neglected aspects for guys looking to melt fat and build muscle simultaneously.

Think of it like this: Your body is a football stadium. Your brain is the coach. Protein, Fat, and Carbs are all starters on the home team. Vegetables and their phytonutrients are the thousands of people behind the scenes that make football happen.

They act as support, tending to the players every needs and making sure everything is running 100% optimally. They also act as elite security roided out bouncers for those trouble making fans, aka free radicals in your body.

Today, I’m excited to review Athletic Greens Superfood Cocktail, which is probably the most superior greens supplement on the market, and spawned dozens of imitators. But before I review this supplement, let’s talk a little bit about why you need to prioritize veggies into your everyday life.

Phyto Nutrients: Optimal Health = Optimal Gains

Vegetables contain thousands of Phytonutrients. These help promote optimal health, and optimal gains. You won’t see them on any nutrition labels, because they’re not required for our survival. But if you’re reading this, I’m sure you don’t want to survive, you want to thrive.

Cruciferous greens (like broccoli, spinach, and kale) contain Indoles. These phytonutrients stimulate enzymes to make estrogen less effective, and increase our testosterone – a definite advantage if you want to burn fat, build muscle, and have more sex.

Another phytonutrient you should keep an eye out for is Lycopene, found in tomatoes. This powerful phytonutrient clears the body of damaging free radicals, and kicks cancer’s pale freckled ass for us. Countless studies have shown it to reduce prostate cancer, some by as much as 50%.

Acting as anti-oxidants that clean out our bodies from the inside, phytonutrients also aid in post-workout muscle repair, so we can get back in the gym feeling 100%.

And my favorite Phytonutrient of them all, Flavanoids, found in Apples, Green Tea, Dark Chocolate (72% or above), and Red Wine.

Flavanoids help our brain function. Why should we care about this? Well, to start, a decline in brain function means memory decline, slowing of body movements, and mood disturbances (read: depression), and that’s the short list.

One large-scale study showed that participants who ate just 3 servings of vegetables per day had a 40% slower rate of cognitive decline than participants who only had one serving of vegetables per day. The study showed that the best vegetables for protecting the brain were green cruciferous vegetables.

Keep in mind, this study was done on over 3700 human adults (not mice, like most other studies you’ll see referenced), and lasted a total of six years.

Introducing Athletic Greens SuperFood Cocktail

If I could take one supplement for the rest of my life – this would be it.

As The world’s #1 premium superfood cocktail, this stuff packs phytonutrients from over 75 natural, whole foods. It provides 12 servings of fruits and vegetables in just 27 seconds a day  – perfect for busy people.

I take this stuff every morning and feel an immediate difference in my energy levels and mood almost immediately. Plus, I haven’t been sick since I’ve started taking this stuff over a year ago.

Even super-genius best selling author, Tim Ferris, calls this stuff his All In One Greens Insurance Policy.

In a nutshell – It’s the highest quality of vitamins, minerals, and phytonutrients from over 75 natural whole food ingredients, providing more than your daily needs in just 27 seconds per day.

Incorporating Athletic Greens into my busy lifestyle was one of the better investments I’ve made in the past year.

If you’re busy, and want to enjoy the life-changing benefits of optimal health and performance, this stuff is a no brainer, and it even comes with a 100% money-back guarantee.

But don’t just take my word for it, check out their site for yourself and order some today.

TL;DR – The most beneficial thing you can do for your health (and life) is to incorporate more vegetables into your daily diet. The easiest way to do this is by getting yourself some Athletic Greens today.

The above are affiliate links. Purchasing Athletic Greens  helps support the ConFITdent writing team. Keep in mind, we get a lot of supplement review requests (yay free stuff) and only recommend products that are tried, tested, guaranteed, and deemed beneficial to ourselves and our clients. In full disclosure, Athletic Greens is the only supplement I am a legit fanboy of, and they will continue to receive my strongest recommendations and reviews, as long as they maintain their superior quality.