Poor sleep can be caused by a lot of things. It can be caused by the food you eat, the things you do before bed, or by a medical condition. If your sleeplessness or poor quality of sleep is caused by a medical condition, have it checked so that a healthcare provider can give you medication that will help you alleviate the symptoms. Routines and certain kinds of foods will likely be prescribed to help you sleep better.
However, if your sleeplessness is not caused by a severe medical condition, there are things you can be doing to help your sleep. Poor sleep can cause fatigue during the day, irritability, and can hinder your productivity. So, it’s important to know which things you should avoid so that you can take a full and uninterrupted rest during the night.