Arsenic In Your Diet: What to Know
A research conducted at Dartmouth College showed that people raised the arsenic content of their body by 30% when they consume 2.5 bottles of beer on the average per day.…
Natural Home Remedies to Get Better Fast
A research conducted at Dartmouth College showed that people raised the arsenic content of their body by 30% when they consume 2.5 bottles of beer on the average per day.…
Healthy Snack: Cheese Few foods can stand on their own yet enhance every meal they are a part of, but cheese can. Cheese is packed full of essential fats, complete…
Whether you’re a mountain man or rushing into the gas station for a quick snack, trail mix is a top shelf choice. Trail Mix has a solid balance of macronutrients…
Intermittent fasting conflicts with almost every nutritional norm: eat 5-6 small meals per day; eat a healthy breakfast; don’t skip meals; don’t starve yourself; etc. With intermittent fasting (IF), you…
A protein shake or smoothie might just be the equivalent of fro-yo for guys. They’re freaking delicious and can be rather guilt free. They can also be an excellent means…
Do you want to gain more muscle, build more strength, reduce fatigue, and lose more fat with just one supplement? Take protein powder. Unlike many training supplements (the ones with…
If you’re not taking fish oil by now, get on the bandwagon. Fish oil offers a ton of health benefits and contains important Omega-3 fatty acids. Whether through supplements or…
No matter what training plan you undertake, it goes without saying that your nutrition needs to be on point – especially when training for the Spartan Race. >>> Spartan Up!…
Before diving into the hCG diet, let’s call out that with obesity reaching epidemic proportions in the U.S., weight loss remedies have never been more lucrative. By 2015, the weight…