Fat Gripz Review
Fat Gripz are intense. Seriously intense. You might be hesitant to spend good money on what is essentially 2 pieces of rubber, as was I – but these things are…
Build Big Forearms: A Quick Guide
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…
Bicep Curl [How to]
The bicep curl is one of the most effective exercises to build strength and muscle mass with your biceps. There are a variety of alterations to this exercise, but it…
Zottman Bicep Curl [How to]
The zottman bicep curl is a highly effective exercise and is very challenging. We highly recommend adding this exercise to your routine, as it is one of the most versatile…
Preacher Curl [How to]
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Sumo Deadlift [How to]
Sumo Deadlift Overview Exercise: Sumo Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Forearms, Hip Adductors, Glutes, Quadriceps, Lower Back, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a…
Stiff Leg Deadlift [How to]
Stiff Leg Deadlift Overview Exercise: Stiff Leg Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Glutes, Forearms, Lower Back, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Stiff…
Romanian Deadlift [How to]
Romanian Deadlift Overview Exercise: Romanian Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Hamstrings, Forearms, Calves, Lower Back, Glutes, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Romanian Deadlift?:…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…