Will Smith in Ali
Let’s go back to the movies (because there aren’t many TV shows I know that have actors bulked up). Here’s a guy we’ve all seen looked bulked: Will Smith. He did his role as the enigmatic Muhammad Ali in the movie Ali. We all saw Smith’s transformation in this movie, looking so buffed he’d kick your ass to the curb. So how’d he pull of this magnificent transformation? He did six hours of workouts, and he had high protein diet. That got him from 180 pounds to 220 pounds! Well, if you need some inspiration to be a boxer, here’s your man.