Christian Bale in Batman Begins
I mentioned a while ago about Christian Bale’s transformation in The Machinist right? Man, seeing that image makes me want to puke. But I was glad to see him transform back for a role he’s well-known for — Bruce Wayne or Batman in Batman Begins. And boy, that was quite the transformation. He bulked up really good to become this muscular, agile man who would become a hero. How’d he pull it off? When he was tasked to be the Batman, he packed on weight by having a high protein diet, doing weights, plyometrics and core exercises. He had to drop off a few extra pounds when Nolan noticed he put too much weight of muscle. But it was all worth it, ‘cuz the results speak for themselves.