Gerard Butler in 300
Ahhhhh yeah. Let’s start off this list with a classic: Gerard Butler, who played Leonidas in 300. If you saw Butler before the movie, you’d think he was the regular guy, just someone who does acting for fun or something. But 300 came out and everyone just went bonkers. Butler’s bulk-up for this movie role just got everybody hyped for it. The shoulders, the abs, the legs, the arms…. it redefined to everybody what it meant to be all muscular in the world of Greek myths. Also, it spawned a slew of workouts spread in the internet, telling everybody how to obtain the body of Butler from the movie. (Speaking of which, I wonder if we have this in Confitdent.com… hmmm, I’ll check around). But you want to know how he got his body? He actually cut down fat and did some circuit training and interval workout. He did put on some wait but it was mostly about toning his muscles and burning off the fat that got him his body. Well, got some insight eh?