Books to Build Muscle
If you’re still getting your programs from various bodybuilding magazines, I’d be willing to bet you’re still skinny and having a hard time finding ways to build muscle. It’s not…
Natural Home Remedies to Get Better Fast
Follow TJ along his journey to packing on serious mass.
If you’re still getting your programs from various bodybuilding magazines, I’d be willing to bet you’re still skinny and having a hard time finding ways to build muscle. It’s not…
As I was performing some research on an upcoming blog post, I came across a training program called the Texas Method by Mark Rippetoe. If you’ve never heard of Mark,…
It’s day 3 of vacation in beautiful Destin, Florida. Tropical storm Debra ended up having a little more bark than bite, so I was able to complete the following workout…
Thanks to tropical storm Debra I purchased a week’s membership to Gold’s Gym in Destin. I had planned to take the week off, and just perform metabolic workouts on the…
When it comes to examining metabolic training, we come from the school of thought that there’s only one thing worse than being fat, and that’s being skinny fat. At least…
Squat Emphasis Training Day Workout Notes Today is my last workout before vacation. My lower back is still sore from the elevated sumo deadlifts from 2 workouts ago. Apparently, I…
Hardgainer Training Workout Notes Not a great training session tonight. I should have been able to press 265lbs for 5 reps and fat bar rack press 245lbs for 8 reps.…
Before I begin posting my daily routine, there are a few things you should know. This 4 week block of training I’ve lowered my training intensity. I’m a huge fan…
“If you don’t know where you are going, any road will get you there.” – Lewis Carroll If only had I listened to Lewis Carroll when I was a scrawny,…