The Glucosamine Chondroitin MSM is a mixture of three compounds that are said to be effective in treating various diseases in the body, most especially arthritis. These compounds are said to contain an amino sugar that is being produced by the body naturally and is vital in the production of lipids and proteins.

Furthermore, the term chondroitin came from chondrin, which is a type of nutrient that is found on all mammals. The third compound is the MSM or the Methyl Sulphynol Methane and this is an essential mineral which the body uses in order to preserve the immune system and keep the hormones stable, while supporting healthy joint function at the same time.

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Health Benefits

So let’s start with the health benefits. According to health experts, the chondroitin is very effective at treating arthritis. It is one of the most popular ingredients on various dietary supplements these days and it is said to be very effective at treating osteoporosis, glaucoma, high blood pressure, anemia, arthritis, and various heart diseases. Some companies that manufacture supplements would combine it with the glucosamine and other ingredients in order for it to be much effective for health. It is the glucosamine chondroitin that can help to effectively ease the symptoms of arthritis and protect the joints from destructive enzymes.

Muscle Mass

When looking at the ingredients of some of the best body building supplements now, one of the ingredients that you will come across with is the glucosamine chondroitin. The glucosamine, as you know, is necessary for the building of connective tissues and that it is also responsible for the collagen buildup which is important if you are trying to build muscles. The collagen is that protein portion of the fibrous substance that binds together the joints. On the other hand, the chondroitin sulfate consists of units of polysaccharies with some protein and this substance acts like a liquid magnet which attracts a good amount of fluid towards the proteoglycan molecules. This is actually very important in muscle building because of two reasons. One is that the fluid is responsible in sweeping all the nutrients on the cartilage and another is that the fluid serves as that spongy shock absorber in muscles.

Side Effects

It is always best to ask your physician about a certain supplement before deciding to take one. This should apply to the chondroitin as well, although there have been no reports about it being dangerous to one’s health. However, there are some people who complained about suffering from temporary gastrointestinal disorders, nausea, diarrhea, headache, etc, after a few days of using. They did report that the effects were gone after a short while. It is also important to remember that the supplement is effective at lowering the insulin level in one’s body and those who suffer from diabetes are not advised to take this type of supplement. And just like with any kind of supplements out there, these supplements should be taken in the prescribed and recommended doses only. Pregnant and lactating women are not allowed to take these supplements.