Side Effects
Chrysin is generally safe for all adults, except for women who are pregnant and lactating. It is also important to follow the instructions as well as the recommended daily doses when taking these supplements. It can be used for up to eight weeks although there won’t be any adverse side effects if taken more than that period. Those who are under medication due to a certain illness should seek advice from the doctor before taking the supplement.
Also known as the Flavone X, chrysin is that kind of supplement that plays an important role in limiting the aromatase activity in the body. Such activity is actually the conversion of the testosterone to estrogen. Maintaining a healthy level of hormones is vital for the general wellbeing of any bodybuilder and is one of the keys to reaching his or her fitness goals successfully. The chrysin supplement is ideal for both men and women who are trying to lose weight and build lean muscles at the same time.