Crunches Are Worse Than Planks
This is a very controversial subject about crunches, so we’ll try to be quick without stirring the pot too much. Ab crunches can give you back pain and the six-pack…
Natural Home Remedies to Get Better Fast
This is a very controversial subject about crunches, so we’ll try to be quick without stirring the pot too much. Ab crunches can give you back pain and the six-pack…
Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
Exercise Name: Bent Knee Hip Raise Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: *N/A—Body Weight Exercise *Although this abs exercise is pictured as a body weight exercise, you can…
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret…