Side Plank Exercise [Abs]
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Natural Home Remedies to Get Better Fast
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Exercise Name: Close Grip Bench Press Main Muscle: Triceps Secondary Muscle(s): Chest, Deltoids Exercise Type: Push, Compound Equipment Required: Barbell, Bench Close Grip Bench Press Instructions This weight training exercise…
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…
Exercise Name: Push ups Main Muscle: Chest Secondary Muscle(s): Core, Deltoids, Triceps, Upper Back Exercise Type: Compound, Push Equipment Required: Body Weight Exercise Push Up Information Push-ups are a compound,…
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
Exercise Name: Chest Dip Main Muscle: Chest Secondary Muscle(s): Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dip Station Chest Dip Instructions The chest dip is a terrific bodyweight exercise…
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret…