Fall Travel Tips: Bulletproof Immune System
From the red-eye business trip to the standard family vacation, maintaining your health and fitness is often a difficult task. Making time to exercise when traveling is only half of…
Hotel Room Workout Part III [Fit Travel]
Hotel gyms can be hit or miss, but when it comes to putting some work in, never discount using your body weight to execute a hotel room workout. Most hotels,…
Plyometrics Mastery: Your Guide to Implementing Plyo’s
Most guys, no matter how hard and smart they train, won’t be sporting the Yankee pinstripes anytime soon unless it’s in the stands or at a local sports bar. The…
Hotel Room Workout Part II [Fit Travel]
Hotel gyms can be hit or miss, but when it comes to putting some work in, never discount using your body weight to execute a hotel room workout. Most hotels,…
New-Age Abdominal Exercises for a Stronger Core
The vast majority of guys at your gym, on your rec team, and in your office likely desire the “six-pack abs” they see on the cover of your favorite fitness…
Hotel Room Workout [Fit Travel]
Hotel gyms are hit or miss, but when it comes to putting some work in – never count out using your body weight to execute a hotel room workout. Most…
Jimmy Girot: Meet the Expert
My name is Jimmy Girot and I’m a certified personal trainer. Following a four-year collegiate football career, I earned a Bachelor’s degree in Health and Movement Studies. In addition to…
Time Management: The Key to Your Peak
From the corporate office to the court to the gym, time management and the willingness to act are critical components for a successful outcome. Maximizing efficiency is king in every…
3 Back Pain Exercises for Relief
From your training program to your weekend hobbies, low back pain can take you out of the game with its nagging and unexpected emergence. The complexity of your kinetic chain…