Close Grip Bench Press [How to]
Close Grip Bench Press Overview Exercise: Close Grip Bench Press Primary Muscle: Triceps Additional Muscle(s): Chest, Deltoids Type: Push, Compound Gear Needed: Barbell, Bench What is a Close Grip Bench…
Narrow Push Up [How to]
Narrow Push Up Overview Exercise: Tricep Push up Primary Muscle: Triceps Additional Muscle(s): Chest, Shoulders Type: Push, Compound Gear Needed: Body Weight only What is a Narrow Push Up? This…
Tricep Extension [How to]
Tricep Extension Overview Exercise: Seated Overhead Triceps Extensions Primary Muscle: Triceps Additional Muscle(s): N/A Type: Push, Isolation Gear Needed: Barbell or EZ Curl Bar, Bench What is a Tricep Extension:…
How To Do Bench Dips
Primary Muscles Effected: Triceps Tertiary Muscles Effected: Chest, Shoulders Equipment Needed: Body Mostly Used for: Build Strength, Get big, Get toned How to Properly Do a Bench Dip This workout…
Tricep Pushdown Exercise
Exercise Name: Triceps Pushdown Main Muscle: Triceps Secondary Muscle(s): N/A Exercise Type: Push, Isolation Equipment Required: Cable Tricep Pushdown Instructions This weight training exercise is a classic tricep exercise. This…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Close Grip Bench Press Exercise [Triceps]
Exercise Name: Close Grip Bench Press Main Muscle: Triceps Secondary Muscle(s): Chest, Deltoids Exercise Type: Push, Compound Equipment Required: Barbell, Bench Close Grip Bench Press Instructions This weight training exercise…
Hammer Curl Exercise [Biceps]
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Reverse Curl Exercise [Biceps]
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…