9 Exercises To Get Bigger Biceps
All fitness trainers would be the first to agree that a bulging and bigger biceps is one of every man’s best assets. The problem, however, is getting those flabby muscles…
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How to perform various exercises
All fitness trainers would be the first to agree that a bulging and bigger biceps is one of every man’s best assets. The problem, however, is getting those flabby muscles…
Exercise Summary Exercise Name: Dumbbell Step Up Main Muscle: Quadriceps Secondary Muscle(s): Calves, Glutes, Hamstrings Exercise Type: Compound Equipment Required: Dumbbells, Bench Dumbbell Step Up Description: Dumbbell Step Ups are…
The farmer’s walk is a very effective exercise that we highly recommend adding to your repertoire. This is very effective for building your abdominal muscles and will also help your…
Stiff Leg Romanian Deadlift Summary Exercise Name: Dumbbell Romanian Deadlifts Main Muscle: Hamstrings Secondary Muscle(s): Calves, Forearms, Glutes, Lower Back, Upper Back Exercise Type: Compound, Pull Equipment Required: Dumbbell Stiff…
The bicep curl is one of the most effective exercises to build strength and muscle mass with your biceps. There are a variety of alterations to this exercise, but it…
The zottman bicep curl is a highly effective exercise and is very challenging. We highly recommend adding this exercise to your routine, as it is one of the most versatile…
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Exercise Summary Exercise Name: Barbell Shrug Main Muscle: Trapezius Secondary Muscle(s): N/A Exercise Type: Isolation, Pull Equipment Required: Barbell Barbell Shrug Description: The barbell shrug allows you to pile on…
Exercise Summary Exercise Name: Walking Lunge Main Muscle: Quadriceps Secondary Muscle(s): Calves, Glutes, Hamstrings, Hip Adductors Exercise Type: Compound Equipment Required: Barbell or Dumbbells ***The Lunges are pictured below as…