Rob Sulaver on Training [Q&A]
When it comes to throwing weights around in the gym, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by…
Fight the New Year Gym Crowd and Stay Productive
The New Year means new gym members. Everyone who was putting off their exercise goals and buying up hoards of the now extinct Twinkies will now be making the annual…
Adam Copeland on Training [Q & A]
Make no mistake about Adam Copeland, he knows what he’s talking about when it comes to fitness and nutrition. No, we are not talking about the WWE Superstar, Edge (also…
Training Guide Central: Workout Routines
The training guides listed below are programs built to help you achieve the goals that you want. Whether looking to be built like a hero, villain, or someone on the…
Rob Sulaver on Lifestyle [Q&A]
When it comes to living an awesome life, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which…
Adam Copeland on Fitness [Q & A]
Make no mistake about Adam Copeland, he knows what he’s talking about when it comes to fitness and nutrition. No, we are not talking about the WWE Superstar, Edge (also…
Cardio Training: Get the Most Out of Your Workouts
Think you’re going to achieve your physique goals without including the proper cardio training? Think again. The heart is without a doubt one of the most important organs in the…
Kyle Clarke on His Career [Interview]
Kyle Clarke is a serious go-getter. He works like crazy to be in great shape and to build a brand around his name. From his sponsorship with MRI to being…
Forget Your Mirror Muscles to Improve Your Bench
When many guys head into the gym, they’re concerned with their mirror muscles – the ones that complete the front side of the body (chest, abs, shoulders, and biceps). Since…