In the recent years, a lot of people have been promoting the various health benefits that coconut oil can bring. Others claim that it helps in weight loss as well as in the maintenance of the cholesterol level and some say that the oil helps to keep the hair and skin healthy, while improving the immunity at the same time. The reason behind the vast health benefits that coconut oil is capable of providing is because of the presence of chemical constituents in it, more particularly the medium-chain triglycerides.

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