#10: Calf Raises
Why: Calves are the single most stubborn muscle group within the entire body. Determined by genetics more than any other muscle, the calves need to be isolated in order to see any meaningful amount of growth. Perform any and all variations of calf raises while using a relatively high training volume to experience the best results possible.
Execution: Sit on the Calf Raise machine and place your knees directly beneath the pads. Driving your toes into the platform, flex your ankles and contract your calves until you can’t flex them any further. Pause and then slowly return to the starting position. Repeat for the prescribed number of sets and repetitions.
Great article, Jordan! Right now, my absolute fave leg exercise is the rear-foot elevated split squat (Bulgarian split squat). Absolutely crushes my legs, but feels great on my low back.