#5: Dumbbell Walking Forward Lunge
Why: One of the simplest, albeit effective, exercises for overall leg development, the Dumbbell Walking Forward Lunge will drastically enhance leg size, strength, and performance. Oh, and good luck walking the day after performing it; you might need a cane…or a wheelchair.
Execution: Grab a dumbbell in each hand , stand with your feet about shoulder width apart, and allow your arms to arms hang down by your side. Keeping your torso tall and upright, step forward with one leg and lower yourself into a deep lunge. Pause just before your back knee touches the ground and then, driving through your front heel, press yourself back up while taking one step forward. Repeat in an alternating fashion for the prescribed number of sets and reps.
Great article, Jordan! Right now, my absolute fave leg exercise is the rear-foot elevated split squat (Bulgarian split squat). Absolutely crushes my legs, but feels great on my low back.