#8: Leg Extension
Why: Often overlooked, this simple isolation exercise has been used for decades by world famous bodybuilders with extraordinary results. With countless variations to choose from, the Leg Extension is a must in any program aimed at increasing quadriceps size.
Execution: Get in the Leg Extension machine and position the pad slightly above the front of your ankles. Bracing your core and flexing your toes towards your face, extend your knees until they are completely locked out. Pause, and then slowly return to the starting position. Repeat for the prescribed number of sets and repetitions.
Great article, Jordan! Right now, my absolute fave leg exercise is the rear-foot elevated split squat (Bulgarian split squat). Absolutely crushes my legs, but feels great on my low back.