#7: Glute Ham Raise

Why: The Glute Ham Raise is without a doubt one of the greatest exercises for building a monstrous set of hamstrings. Performed correctly this movement is extraordinarily difficult as it challenges the hamstrings in both static hip extension and dynamic knee flexion while simultaneously forcing you to stabilize throughout the entire body.

Execution: Get in the Glute Ham Raise with your toes pressed against the foot plate and your knees near the bottom of the pad. Starting from the top position, maintain a straight line between your knees, hips, and shoulders and slowly lower yourself until your body is parallel with the ground. Pause and then drive your toes into the foot plate and leg curl yourself back up to the starting position. Repeat for the prescribed number of sets and repetitions.