Trainer Q&A: Should I Teach People Correct Technique?
I see a couple of people at my gym who don’t know what the hell they are doing. Their form is way off and I’m waiting for them to hurt…
Trainer Q&A: What If I Have A Busy Schedule?
I work two jobs and find it really hard to make it to the gym. What are some really speedy routines that I can do to still get a decent…
Alon Shabo: Meet the Expert
My name is Alon Shabo and I radically transformed my life through fitness. I’m a personal trainer, online coach, and writer. Growing up I was always known as this awkward…