Make Every Day Count
The average person lives about 29,000 days based on the Americans’ average life expectancy of 79.8 years according to WHO 2013 data. If you’re in your 30s now, how much…
Natural Home Remedies to Get Better Fast
The average person lives about 29,000 days based on the Americans’ average life expectancy of 79.8 years according to WHO 2013 data. If you’re in your 30s now, how much…
People are known to have survived longer without food than without sleep. In fact, people sleep one-third of their lives. If you’re 30 years old now, you’ve slept for 10…
Gluten-free food can be beneficial even to people who don’t react to gluten. This is because when people avoid gluten, they also avoid refined flour, which is the culprit of…
Travelling is no excuse to not eat healthy. Since the day America lined its highways with 7-Elevens and QuikTrips, packed meals are on their way out. Lauren Antonucci, R.D. of…
If life begins to sound like it’s all about body-building, car racing, ballgames, polo, golf, and a zillion other sports, it’s time to re-think whether sports are taking over your…
Here are 4 easy health fixes that you can do to achieve an overall state of wellness and longevity: >>> Exercise is the Best Workout and Personal Life Equalizer >>>…
Technology has its advantages. But, like every other good thing, it also has its disadvantages. Gadgets make connecting easier, allow for accomplishing tasks at record time, and access information effortlessly.…
The US Department of Agriculture issued a Class 1 recall for the 9 million pounds of beef butchered at Rancho Feeding Corporation in 2013. A Class 1 recall means that…
They say that life begins at 40, and it needs preparation. There are habits you just have to stop doing, even before you turn 30, for you to enjoy life…