Three Golden Rules for Ripped Abs
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…
Natural Home Remedies to Get Better Fast
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…
Exercise Name: Ab Rollout Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Description and Instruction This abdominal exercise works the abs…
Exercise Name: Bent Knee Hip Raise Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: *N/A—Body Weight Exercise *Although this abs exercise is pictured as a body weight exercise, you can…
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret…