7. Making Life Complicated
Life is complex as it is. People make it more complicated. Simplify your life. Start by not spreading yourself thinly on too many tasks. The byword in the modern world is multi-tasking. That opens the floodgates of stress, depression, and burnout. Focus on 2 or 3 important tasks for the day. Spend time with family. Slow down your pace. Stop buying too much stuff. Rediscover conversing with warm-bodied people. Spend less time in the virtual world.
Did you find yourself in those 7 habits? Reclaim your happy self. Focus on good habits.