Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
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How to perform various exercises
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
Front Squat Overview Exercise: Front Squat Primary Muscle: Quadriceps Additional Muscle(s): Calves, Glutes, Hamstrings, Lower Back Exercise: Compound Gear Needed: Barbell What is a Front Squat?: The front squat is…
Deadlift Overview Exercise: Barbell Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Deadlift?…
Primary Muscles Effected: Triceps Tertiary Muscles Effected: Chest, Shoulders Equipment Needed: Body Mostly Used for: Build Strength, Get big, Get toned How to Properly Do a Bench Dip This workout…
Exercise Name: Triceps Pushdown Main Muscle: Triceps Secondary Muscle(s): N/A Exercise Type: Push, Isolation Equipment Required: Cable Tricep Pushdown Instructions This weight training exercise is a classic tricep exercise. This…
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Exercise Name: Leg Raises Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: Body Weight Exercise Leg Raise Instructions The leg raise is one of our most popular core exercises and…
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Exercise Name: Close Grip Bench Press Main Muscle: Triceps Secondary Muscle(s): Chest, Deltoids Exercise Type: Push, Compound Equipment Required: Barbell, Bench Close Grip Bench Press Instructions This weight training exercise…