Gym Pet Peeves: The 10 Most Common
Getting fit should be included in everybody’s goals. Not only will it make you look good but it will cut the cost of your medical expenses. Getting fit is one…
The Ultimate Kettlebell Workout
Function, power, strength and metabolic conditioning can be difficult goals to combine. Enter the kettlebell. You can use kettlebells to combine all of these skills into the ultimate kettlebell workout.…
Traps Exercises: Muscle Building Tri-Set
Traps exercises are as important as your biceps and triceps exercises as they also make you look bulkier and bigger. Even if you have big arms but do not have…
Gym Etiquette 101: Make Friends and Avoid These Mistakes
ConFITdent guys follow proper gym etiquette. We’re respectful of others and helpful, but how many times has someone else disrupted your workout? Although exercise is a great time to zone…
Gym Machines: Pec Deck vs. Fly Machine
There are a lot of gym machines at gyms. Some of them seem to provide the same benefit so you might be thinking that placing different machines for the same…
Chest Exercises: The Basics & Three Layers
Chest exercises are as important as any other type of exercise. If you really want to have a dominating physique that says “don’t mess with me”, having a sculpted chest…
Home Gyms: Affordable Workout Gear
Going to the gym is not only expensive but intimidating as well which is why home gyms are becoming increasingly popular. Convenience is key and you don’t really have an…
Burpees: The Exercise You Hate to Love
Few things are more despised in life than burpees. Burpees will help you torch fat, build muscle, and boost your endurance and mental toughness. Burpees are a remarkably efficient exercise…
Pick a Personal Trainer: The Basics to Look For
Picking a personal trainer takes a lot of consideration. Because your trainer will be the one responsible for your health and your physique, as well as part of your psychological…