Looking to build muscle? Well you probably already know that it requires hard work in the weight room and also a disciplined meal plan at home. Not everyone has the money to shell out on protein powders, supplements or fresh meat and seafood to get the protein they need to gain muscle. That’s alright though because you can gain that muscular physique on a budget. Not able to cook fresh sources of protein every night? That’s alright too. You can get plenty of protein from these eight canned foods compiled with the help of Bodybuilding.com.