Canned Beans
Kidney beans not only contain an average of 13 grams of protein, but also have folate, iron, phosphorus and plenty of dietary fiber. Dietary fiber promotes satiety and keeps you from overeating at the dinner table and putting on the unnecessary pounds.
Canned Smoked Mussels
Smoked mussels are chalked full of omega-3 fatty acids and contain an average of 18 g per tin. Omega-3’s are healthy fatty acids that help kickstart protein synthesis.