Canned Chicken
Chicken is loaded with protein and will not put a hole in your wallet. It also contains the powerful antioxidant selenium, which helps the body process and use available protein.
Canned Anchovies
Yes, the Teenage Mutant Ninja Turtles did not like anchovies. However, they are great for you. They are packed full of omega-3 fatty acids, calcium, niacin and B-vitamins.