Canned Sardines
Sardines are one of the healthiest foods you can eat. If you can get over the smell, sardines provide your body with a boatload of vitamin B-12, selenium, phosphorus, omega-3 fatty acids and best of all, protein.
Canned Garbanzo Beans
Looking for a quick snack, side dish for dinner or a topping for your salad, garbanzo beans, or chick peas, not only aids muscle growth with plenty of protein, but also promote a healthy digestive and cardiovascular system.