Three Golden Rules for Ripped Abs
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…
Natural Home Remedies to Get Better Fast
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…
Exercise Name: Triceps Pushdown Main Muscle: Triceps Secondary Muscle(s): N/A Exercise Type: Push, Isolation Equipment Required: Cable Tricep Pushdown Instructions This weight training exercise is a classic tricep exercise. This…
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Exercise Name: Leg Raises Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: Body Weight Exercise Leg Raise Instructions The leg raise is one of our most popular core exercises and…
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…
Exercise Name: Close Grip Bench Press Main Muscle: Triceps Secondary Muscle(s): Chest, Deltoids Exercise Type: Push, Compound Equipment Required: Barbell, Bench Close Grip Bench Press Instructions This weight training exercise…
Exercise Name: Bicep Hammer Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: Dumbbell Hammer Curl Information This weight training exercise is a variation of the…
Exercise Name: Ab Rollout on Knees Main Muscle: Abs Secondary Muscle(s): Deltoids and Lats for Stabilization; Lower Back Equipment Required: Barbell Ab Rollout Exercise Instructions This abdominal exercise works the…
Exercise Name: Reverse Curl Main Muscle: Biceps Secondary Muscle(s): Forearms Exercise Type: Pull, Isolation Equipment Required: *Dumbbell *This weight lifting exercise is pictured here as a dumbbell exercise. However, it…