Choosing the Right Supplement
Because this nutrient is very important for bodybuilders, a lot of companies have developed several different types of supplements in order to address the bodybuilder’s daily need of this nutrient. According to medical experts, careful consideration is needed when choosing the best supplements and the following aspects must be considered:
- Purity
- Absorbability
- Tolerance
It is not recommended to choose those supplements that are made out of an unrefined oyster shell since these might contain a higher level of lead as well as other toxic metals that are harmful to one’s health. It is a good idea to go for powdered, chewable and liquid supplements since these are easily absorbed by the body and are broken down before they could get to the stomach. The calcium carbonate is also absorbed more effectively if taken along with meal.