#5. Chest Dips
Why: The Chest Dip is another big, compound movement which recruits a huge amount of muscle and allows for significant advances in progressive overload over time. Plus, the angle at which it trains the chest is easily manipulated by slight changes in torso positioning.
Execution: Position yourself as though you were to perform a standard tricep dip but allow your upper body to lean further forward. From this position, slowly lower yourself to the bottom of the movement and then, using your pecs, press yourself up and back to lockout. Be sure to emphasize your pecs and feel them contracting throughout the entire concentric (upward) portion of the movement.
good program for chest .. i usual do the same program set for chest .